Category Archives: Physical

Wellness tips to stay physically fit.

One day your life will flash before your eyes. Make sure it’s worth watching.

Wellness Tip: (Emotional/Physical/Spiritual) One day your life will flash before your eyes.  Make sure it’s worth watching. You were created on purpose for a purpose.  I believe that the best discovery we can have is when we discover our purpose … Continue reading

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Find What Works For YOU And Do That!

Wellness Tip: (Physical): Find What Works For YOU And Do That! Everyone has their own personal journey.  Many of us have tried every weight loss program and every diet out there.  I have friends that lose weight by counting their … Continue reading

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